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5 Foods That Are Good For You.

Everybody love food just as much as they love family, It can be really hard to stay healthy these days especially amidst all the delicious goodies that surround us. When I found out the health benefits of these favorites, I just had to share them! It makes me feel more like a healthy girl when the foods I love are actually good for everyone!

#1. AVOCADOS

Most often times people always talk about how avocado is a very fatty food. What they won’t tell you though is that the kind of fat in avocados is actually good fat that can help absorb the antioxidants that avocados contain.

#2. BUTTER

Butter also known to be another fatty food. You probably know butter to be sin of all sins when it comes to healthy foods, but here’s something about it that will shock you! Butter is rich in fat-soluble vitamins and fatty acids. These are surprisingly good health benefits, so don’t be too scared of real butter.

#3. COFFEE

Most coffee addicts/lovers will like this one! Do you know that a coffee a day might actually increase your lifespan? Coffee on it’s own is extremely high in antioxidants. Don’t get too caught up in riding the coffee wave because more than one cup a day might cause negative symptoms like increasing your high rate causing anxiety.

#4. PEANUT BUTTER

Peanut butter is actually a great source of protein and might actually decrease your risk of coronary heart disease. It all depends on how you use it. Make sure it’s the natural kind of stuff with no added sugar.

#5 CUCUMBER

Finally on 5 Foods That Are Good For You…I personally never really liked cucumber in the past but I became a number fan of it when I got to know what it’s packed with; do you know that cucumber keeps you hydrated, fights heat both inside and out, nourishes you with vitamin, aids in weight loss, cuts risk of having Cancer, and flushes out toxins amongst other things.

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